This is one of my favorite dishes, and I always seek for it at restaurants whenever I visit Hyderabad to spend my vacation. This dish is popular in Andhra restaurants and is an amazing treat.

Anti-Bacteria: The fish will help to avoid bacterial infection in the brain nerve.People in South India like eating Apollo fish.

Anti-Inflammation: it can avoid several possibilities of brain damage due to brain inflammation.

Avoid Stroke: Heart strokes can be avoided to a certain extent with the consumption of Apollo Fish.

Omega 3: One of the essential sources of omega 3, a very important vitamin required for the body.

Brain Growth: Kids need this for their brain development, right from their young age.

Optimum Brain: Children need this for their brain development, usually preferred by kids.

Cardiovascular: Helps in maintaining the cardiovascular health of people, especially the aged.

Brain Arteries: The arteries of the brain can be easily balanced and maintained.

Prevent Dementia: Can be considered as one of the biggest help for elderly people who start losing their memory.

Improve Memory: One of the biggest sources of improving the memory of a person.

Brain Nerve: Minerals and Vitamins of Apollo fish help in balancing the nerves in the brain.

High Protein: It has one of the highest protein content present in it.

Usually in one serve portion of this fish will contain below nutrition:

Nutrient Content of Apollo FishĪpollo fish contain several nutrients that good for the body, especially for brain health and development. It is one of those species of fish which is quite expensive but has the highest preference as well. This is one of those species of food which doesn’t require much time for cooking and is also easily made available in the market. Methods of preparation for this fish is not rocket science, it can be made as a gravy, fry or even added up as an ingredient for any rice item.

This particular special is grown only in specific areas as it requires a certain temperature and weather, people prefer this fish over the other species because of its taste. Apollo Fish, one of the most preferred food items as per taste and nutrition.

Apollo fish in telugu